Fitness Requirements

 

Iowa Minimal Physical Fitness Performance Requirements Chart

 

 

Males

Age

Test

20-29

30-39

40-49

50-59

60 +

Sit & Reach

16.5

15.5

14.3

13.3

12.5

1 Minute Sit-up

38

35

29

24

19

1 Minute Push-up

29

24

18

13

10

1.5 Mile Run

12:51

13:36

14:29

15:26

16:43

Females

Age

Test

20-29

30-39

40-49

50-59

60 +

Sit & Reach

19.3

18.3

17.3

16.8

15.5

1 Minute Sit-up

32

25

20

14

6

1 Minute Push-up

15

11

9

12*

5*

1.5 Mile Run

15:26

15:57

16:58

17:54

18:44

*Females in excess of 49 years of age may do push-ups on their knees.

Normative data for these age groups have not been established.

 

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